abcindy Member

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  • To be frank the first 6 months of my weight loss journey I didn't count calories at all. Lost about 10kg making various small changes to my diet, like cutting sodas and only drinking water, lesser oily and fried stuff (cut down not cut out completely), making substitutes like frozen yogurt for ice cream etc. once she sees…
    in Trying to help my mom with weight loss.. Comment by abcindy May 2013
  • Very interesting video. I was swearing while watching it, life is just so unfair lol. I would be v interested to know what Martin ate during the 4 weeks. I have a feeling he didn't resort to the clotted cream and truckload of chocolates.
    in Why Are Thin People Not Fat? (Video) Comment by abcindy April 2013
  • Hey, thanks so much for your advice! I started weight training with a trainer recently, so I guess I am on the right track. I am not worried about being too muscular (I love the muscles in my arms LOL). So I guess I will just continue with what I am doing now, except with maybe a slightly higher calorie goal. Will have to…
    in At a crossroad... Comment by abcindy March 2013
  • Hi! Yes I have started weight training under the guidance of a trainer. Hopefully that will help some. To answer your qn on eating back calories, as 1600 is based on my TDEE (which already takes my activity level into consideration I do not log my exercise calories anymore. I just make sure I hit around 1600 everyday.
    in At a crossroad... Comment by abcindy March 2013
  • Oh! Thanks so much! First time I hear of this term, shall go find out more about it :)
    in At a crossroad... Comment by abcindy March 2013
  • If you're craving something sweet, have some fruits instead. Identify what you're really craving for - its just for something sweet and need not be coconut macarons. :)
    in BInging problem! Comment by abcindy February 2013
  • Singapore :)
    in Where's everyone from? Comment by abcindy February 2013
  • Loads of guys do yoga. Nothing perverted about it.
    in Yoga Class Question Comment by abcindy January 2013
  • I felt that occasionally. For a while I'll just feel like giving up and not have to crack my head over what I can eat. But I guess my new lifestyle was already starting to be ingrained. :) Hang in there. It will become almost like second nature.
    in Frustrated today!! Comment by abcindy January 2013
  • Not an expert. But from my experience doing a combination of exercises does help. I usually alternate between cardio, yoga and strength based. My tummy has gone down some, though not completely. I just signed up for personal training, hope a trainer can guide me in lifting :)
    in Stubborn Belly Fat Comment by abcindy January 2013
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