Buffdrita

I've just started really trying to lose weight. It has been maybe 6 weeks or so. I'm doing the 1200 cal & it seems to be working fine. I am not hungry. 1200 calories seems to be enough food for me. Though I have always eaten pretty healthfully, I must have been eaing too much healthy food to lose weight! I should add I am…

I've been doing intervals of fast walking and jogging for about 6 weeks.

Black works for me. Never understood the need for "African-American". We don't distinguish white ppl as German-Americans, Scottish-Americans, etc etc On the other hand I am not at all offended by African-American. It just sometimes seems like ppl use the term because they think it would be bad to call somebody black. I…

Lucky Brand "Sophia" jeans are the only ones I've ever found that fit right off the rack w/out alterations. ALL of my pants/jeans have to be altered in the waist... makes for very expensive pants!

I eat beef. Like others have stated it's the amount and quality of any food that matters most. Definitely buy the leanest meat that you can afford. I think ribeyes are the tasiest steaks but the filet is the most lean cut and the most expensive. Watch your portions and good luck!

Try a whole cucumber with a little salt & pepper. May not help you sleep but you will be full. Crunchy, salty works for me when I'm in munch mode.

1. spianch 2. avacado 3. cucumber