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I've just started really trying to lose weight. It has been maybe 6 weeks or so. I'm doing the 1200 cal & it seems to be working fine. I am not hungry. 1200 calories seems to be enough food for me. Though I have always eaten pretty healthfully, I must have been eaing too much healthy food to lose weight! I should add I am…
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I've been doing intervals of fast walking and jogging for about 6 weeks.
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Black works for me. Never understood the need for "African-American". We don't distinguish white ppl as German-Americans, Scottish-Americans, etc etc On the other hand I am not at all offended by African-American. It just sometimes seems like ppl use the term because they think it would be bad to call somebody black. I…
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Lucky Brand "Sophia" jeans are the only ones I've ever found that fit right off the rack w/out alterations. ALL of my pants/jeans have to be altered in the waist... makes for very expensive pants!
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I eat beef. Like others have stated it's the amount and quality of any food that matters most. Definitely buy the leanest meat that you can afford. I think ribeyes are the tasiest steaks but the filet is the most lean cut and the most expensive. Watch your portions and good luck!
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Try a whole cucumber with a little salt & pepper. May not help you sleep but you will be full. Crunchy, salty works for me when I'm in munch mode.
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1. spianch 2. avacado 3. cucumber
