fluffypuppies

Why set a "plateau" that may not be right for your body type, frame, genetic make-up and metabolism? Just because you want to achieve a certain weight does not mean it is healthy or right for you. The problem I see in my practice (yes I am in the medical field) is that women, especially young women, are too fixated on a…

Why do you want to weigh 142lbs? What is wrong with 155lbs? Maybe 155lbs is a healthy weight for you? Instead of worrying about numbers, try to concentrate on fitness. Why not try and build lean muscle with light weight lifting. You will look more tone and fit, and may even weigh a little more, but it will be a healthy…