alternacja

I've been doing the 5:2 diet for two and a half months now. I eat 500-600 calories in two meals every 2-3 days ( I eat a lot of miso soup, and home cooked turkey soup). If the weather is cold I tend to eat 700-900 calories on a fasting day, because I do need more energy to keep warm :-) This is the first time I lost weight…

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saving for later

I believe people should only drink as much as their body needs. If you exercise you should drink a bit more (but not just plain water as this will just wash out sodium out of your body), but average person doesn't really need as much water as we are told. For me 4 cups a day is about right (not including coffee), plus what…