tifffanyD Member

A long walk sounds perfect! Yes I usually workout when I get home from work a little after 4... so if I did nothing I would be sitting on the couch, twiddling my thumbs, and getting hungry. So I liked to do some workout to take me to 530 or 6pm and then it's time to start making dinner so I can eat! LOL BFBM is my least…

At first I tried taking my off days off... but then I was fidgety and couldn't eat as much! So I usually did zumba or played some just dance on the wii... something lower intensity :) I also sometimes did this in addition to the 30 day slimdown workouts...

I read it was NMTZ with no matwork... so I did circuits 1, 3, and 4 (shoulders, biceps, and triceps)

Where'd everyone go? Well I finished my challenge today!! Must say that the NMTZ gets to be a LOT easier - still get a good workout with it but it's not anywhere near impossible. Hope you all are doing well with your workouts!

I finished day 29 today! Only one more day to go... can't wait! This program was quite exhausting... but I do feel stronger now. Looking forward to doing more cardio/zumba and shorter strength/circuit training workouts once it's over!

Yes down a pant size is great... and in the couple weeks since the pants have been fitting even better! I've also noticed when doing hamstring stretches at the end that there is less fat pooling around my thighs... and I can actually feel my inner thigh muscles! I bet you will have as great as results too. The last week…

lol, well last week I gained 3 lbs but I think it was just water weight cause I am back down now. I went down a size in pants so far and can see my triceps now! I haven't really paid much attention to measurements but I definitely feel a lot stronger! I also do zumba on some days (yesterday was just quick trouble zones so…

I am doing that too! I just finished day 24 this morning... might do day 25 this evening since I will be out all day tomorrow and they are cardio vs strength training. Good luck - this training is TOUGH! At least, to me it is.

I can't imagine trying to cut an egg into 16 pieces. It doesn't sound like each piece would be very big! So no wonder such low calories - LOL. Lots of sugar in that too

Sour cream Mayo All salad dressings Cheesecake

I did like Kashi Go Lean until I found out I can't eat it or other foods with Chicory Root as a Fiber additive :( So now I eat lots of oatmeal and occasionally Cheerios (apple cinnamon) and special K with red berries

I like the lyrics to Cake - Comanche but it doesn't have a good beat - so only good for workouts where you don't need the rhythm.

Bloodhound Gang - The Bad Touch the beat just really works and it's fun!!

Maybe check out parboiled rice? I eat this and it's good and easy to cook.