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1500 calories...thats just counting. make sure calories from fat=250 calories from protein =500 and calories from carbohydrates=750...then change your exercise to high metabolic bootcamp routines using only body weight.
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wow! after reading all this i must say the power of a post is interesting..Lol! guess suiting your needs and the needs of others varies from person to person.
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I reccommend Herbalife.
