indyjames

1500 calories...thats just counting. make sure calories from fat=250 calories from protein =500 and calories from carbohydrates=750...then change your exercise to high metabolic bootcamp routines using only body weight.

wow! after reading all this i must say the power of a post is interesting..Lol! guess suiting your needs and the needs of others varies from person to person.

I reccommend Herbalife.