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Sure!
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Eating carrots with guac... scrolling.
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4 mile walk
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Accept
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Haha - he really is a little brilliant :)
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Probably accept
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Last day of work before vacay!
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Too much sun!
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Day 4 of mbf core circuit amd walking
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Lounging
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Not a selfie but that sunset!
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Drinking a cold brew and waiting for the weekend!
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Age 36 North Dakota OSW 252 SW: 209.2 GW 150 Day/Weight/Comment 7/1 - 209.2 - I am up ~2lbs from 6/30 but started a new workout routine last night and I am SORE 7/2 - 207.6 - Back to what I was on 6/30 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10
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Day 2! And I only hurt everywhere....🤣🤣
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30 minutes strength training with my trainer and 30 minutes of day 2 mbf core circuit. #ded
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Of course!
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Beer? Then absolutely!
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unsure...
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maybe
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Scrolling social media, eating lunch.
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Lol it hurt 😂😂
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Muscle burns Fat - Beachbody program and a little brutal lol
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Age 36 North Dakota OSW 252 SW: 209.2 GW 150 Day/Weight/Comment 7/1 - 209.2 - I am up 2lbs from 6/30 but started a new workout routine last night and I am SORE 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10
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Day 1 of mbf
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Instead of running I started #mbf yesterday. It was slightly brutal :)
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Yesterday Strength Training 30 Minutes Bird Dog pulls Glute bridge pull apart TRX rows Goblet squats Weighted step ups Wall sit turns Stability ball pushouts Today - 30 Minute run - C25K
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60 min walk... slacking today
