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TifarahA Member

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  • The basic 'rule' is 2 servings a day. I personally break this and have still lost weight..
    in fruit Comment by TifarahA April 2014
  • Seriously, the first month is AWFUL. I didn't notice anything either, but my friends started to notice after around a month and a half (even though I still didn't). Just keep at it and mix up your routine. If you want awesome workouts (varying in ability level) I'd suggest fitnessblender.com. Their videos/workouts are…
    in I'm losing my modivation Comment by TifarahA April 2014
  • http://www.fitnessblender.com/ Seriously, they saved my life. And all their videos are free. I love Kelli! Then from there you can take those moves they teach you to the gym!
    in Just Starting Out... Comment by TifarahA February 2014
  • Food scale, sports bras and my shoooes!
    in What was your best purchase for fitness goals? Comment by TifarahA February 2014
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