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My suggestion is to stop looking at the scale, stop obsessing about the numbers.....and strive to bet FIT, not skinny. Pick some athlethic goals to work on, and go get them.
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There is a way to fix that. Change your thought process about weightloss from "I want to be skinny" to "I want to be FIT". Throw away the scale, concentrate on getting stronger, getting faster. Run a mile, next week or month, run it faster. Pick up a weight, next time pick up a heavier weight. Use those as markers for…
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Patience, it doesn't happen overnight. Your body will hold water, and do all sorts of strange things when you change your habits. My advice, hide the scale and only weigh in once every 10 weeks or so. Weighing in weekly can be discouraging, and often cause people to want to quit. Keep going, eating right and it WILL pay…
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You look great, and congrats. Most of my life, I have went up and down in weight, from 280 down to 210 etc, playing the I'm Done game..........and thats when i realized....you are never really DONE. There is only, Whats next? Once I realized that, my weight is no longer an issue. Fitness should be your goal, don't worry…
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You continually say, "Do some research". Unless you have done the studies yourself, actually set up trials in which you have personally tested individuals that are non-smokers, coming from smoking families and vice-versa, you haven't actually done research yourself. Simply going online, and reading articles posted by…
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Facts based on studies designed to prove someones theories so that they can push their agenda and ideas. And did you really refer to a 300lb linemen with a gut hanging over their belt to a wide receiver who trains for speed and agility? Not sure I would consider most NFL linemen fit. I'm 6'5 245 lbs at 13 percent body fat,…
