BeautifulBrownBbyDoll Member

Im 4'11 and 234. Trying to get back to 155

I'm not from north ft worth, but I live in the Dallas area close to Lake Highlands/White Rock Lake area

I switched to Coke Zero after my nutritionist suggested it. (Yeah go figure!) It's a bit sweeter than diet Coke, but I realized that all sodas with artificial sugar in it is totally bad. I would drink at least 2 Caffeine Free Cokes at work so that's like 8 a week, but mainly I would drink water behind it to flush out my…

NICKI MINAJ BECAUSE SHE'S LOOKS HORRIBLE AFTER THE IMPLANTS LOL

Uhm Just Say No thanks!!

Looking at your profile pic! WOW!! I wish my lower abdominals looked good as yours! I got a big grocery sack! You know that saying, "Your butt is in the front?" Well I'm carrying my butt in the front and I have no butt lol...So y'all are saying that everynight before bed, I should massage it to break it up?

That's my jam!!!

Birthdays was the worst days / Now we sip champagne when we thirst-ay / Uh, damn right I like the life I live / 'Cause I went from negative to positive / And it's all. Biggie-Juicy

Kiss all your muscles!!

I only see the first half of the photo...not the second half.

I was told by a consultant that in order for it to work, you have to drink nothing but water because the wrap dehydrates you.

Frisbee golf..that seems like so much fun!

Thank you..I have challenged myself everyday since this post and I have increased from 3 mins to 9 mins to 13 mins. Now even after I worked out today, I'm not feeling as tired as I was before and i agree with some of the posts when they say to start slow and then work my way up. I have been alternating exercises (upper…

^^^^THIS! Not to sound rude, but I am seeing a nutritionist. She understands that i'm not the veggie lover like most people are so what I am doing is juicing. I haven't juiced in 2 weeks because apparently I have a daughter who loves eating up all my fruits and veggies. FYI: All the foods that I was eating before never…

LOL..She said She-RA! FLATLINED.................. Actually after I posted this, I've gotten better..i've went from 3 to 9 to 13 minutes now

Thank you so much. YOU GET IT. Each day im steadily progressing. I'm feeling a bit sore today from yesterday's workout so i'm going to rest these muscles and get back on it Monday.

I went from 3 mins yesterday to 9 minutes today, so I think i'm doing a hellva good job.

Hi!! I am a pre-diabetic! I'm open to having new friends!!!. :wink:

After 3 minutes of working out you are not supposed to be tired to the point where you don't want to ever do it again.

Oh lord you need help teehee

That is so true. Thanks

Thanks for the advice. I will try that out.

Thanks hun!

The only reason i'm out of shape is that after I had my second daughter, i was never told to exercise or other things like that. I suffered from muscle spasms about 3 months after I had my daughter and then I dealt with fibroids for about 2 years..they seem to went away on their own because i never had anymore problems…

My last checkup was earlier this month. I agree with you..I think i am trying to do more high intensity workouts to keep from being bored. I got my test results back from my nutritionist and she said i was a pre-diabetic. I have to go back to my doctor and nutritionist in February so i'll be making that appointment as soon…

HAHA..Funny you mentioned black coffee because I have some in my cabinet that i haven't dranked in 3 months...it's like the only way i can drink coffee is with sugar and cream. I guess I have to push myself to drink it straight..:drinker:

my caloric intake is 1590 and i get about 7 hours of sleep at night...

Awesome job!!! I am going to start Turbo Jam next month. I'm doing a Turbo Jam Challenge.

OMG...28H cup boobs? And i thought my 42DDD were painful

I have used Endomondo and Runkeeper and i would say that both of them are better calculations than MFP.