droppin_lbs Member

Thank you everyone! I will only count plain water for my water intake...I feel like I'm gonna drown, 64oz is SO much water for me. But I'm going to do whatever it takes!! Thanks again :)

Bump :)

Quick Shake made with 8oz of milk and a banana throw in a blender! Yummy!

Thank you everybody for the great input. I don't indulge at high cal foods at night...usually I toss 8oz milk, 1 banana, and ice in a blender and have a shake - very simple and yummy. Now I can do so guilt free....as I matter of fact....slurp...slurp...yum!!! Great success to you all...good night :yawn:

Thanks so much for sharing this recipe! I will make it tomorrow with a sweet potatoes...yummy...:smile:

Great info!! Bump