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Help! Can I get some music!?! ;)
Ok, Guys - my daughter and son are competing in a Karate Tournament - I'm looking for a 4 upbeat kick butt songs, clean language though ;) What you think? Need suggestions please!
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Hey Guys - need you for 10 seconds please!!
<Look at my baby girl!! She is turning 8yrs old tomorrow!! :flowerforyou: Please take a second and send her a Happy Birthday wish!!:flowerforyou: I thought it would be cool for her to see how many of my fellow MFPers wish her a special day! She is my love and life! So blessed to have her in our lives :) Thanks much for…
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Killer Chili Recipe
Hi Gang! I have made this chili recipe and it is one of the best chilis I've ever had. It is super easy and super healthy! The recipe calls for ground beef but you can sub ground turkey if you like. Enjoy! :heart: http://www.foodnetwork.com/recipes/ellie-krieger/three-bean-and-beef-chili-recipe/index.html
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Costco!!
What are your favorite healthy buys from Costco? My favorite is their fresh Salmon - I've never bought yummier fresh Salmon from any other place!
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Healthy Cereal??
Hello Everyone :) I LOVE cereal with cold milk in the morning, BUT can't find a healthy one - they are all FULL of sugar and are made with enriched products. What kind of cereal do you enjoy? And is it healthy? Thank you :) !!! I miss my Frosted Flakes! ...lol...but am trying not to eat sugar by the truck load!
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Post workout supplement / nutrition?
Hello Friends! I hit the gym pretty hard with 2-3 days a week of strength training and 2-3 of cardio and take 1-2 days off a week. In the beginning I saw large gains in tone and muscle gain, but lately I feel that this has slowed down. Also, my body often feels weak and depleted. I am eating all my exercise calories. I am…
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Water Count Question
Hello :) Can I count my tea (black and green) consumption towards my water intake? What do you think?
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Yippee! Found Lactose Free Yogurt!!!!
Hello All, Happy New Year to each and everyone!! I found a Lactose free yogurt. I tried the plain variety yesterday and it was good - not great like my Mountain High Plain Yogurt but good. I will stick with it and I am sure my taste buds will adjust. It sells at Whole Foods and other specialty stores I'm sure. Anyway, I…
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What my trainer said about late night eating....
Hi Everyone! We always hear so much about how eating late at night is a big diet no-no. Today my personal trainer and I were chatting and I asked him if eating late at night is any better or worse for weight loss then eating the same food at any other point in the day. He said that a calorie consume is a calorie consume,…
