droppin_lbs Member

You can also try a hard boiled egg with a piece of 100% Whole wheat bread.

Bump.

Thank you Stoooo. Would you mind quickly describing classic and doubles? I am assuming the lean version is self explanatory : ) Thanks much! I will also send you a friend invite.

I'm confused. Is the Lean version different then the regular P90X? The comment above is leading me to believe as such but I didn't see anything on their website indicating as such. I'm also thinking of purchasing it. Thanks!

Bump for recipe - thanks!

Costco, Trader Joes and Whole Foods carry it.

Really know how many calories your eating - measure and/or weigh your good until you get used to what a portion looks like. Best of luck to all!

Would you mind sharing that recipe please? That sounds delicious!!!

Another great option is the use of spices when cooking your veggies. Here are so many spices to experiment with. For example the other day I was so hurting for something with a very strong flavor - I sautéd two zucchini in half a tablespoon of canola oil and added a generous amount of lemon pepper seasoning. I couldn't…

Wow - you ARE amazing!!! Congrats!!!!

Thanks for the great ideas everyone!!! I'll be happy shopping later on today....at least until I get to the register!...lol...

I have heard of Sam's but have never been in one :( Happy Shopping :)

I pay more attention to my body fat percentage and measurements then BMI.

Yummy!!!! Bump :)

Hi Guys :) I've never had Greek Yogurt, but I love plain yogurt - mountain high is usually the brand I buy. Does Greek yogurt taste diff then regular yogurt and does it have diff health benefits? Thanks!!

Chris - OMG what an amazing job you have done! Truely an accomplishment that you and those in your life can take an amazing amount of pride in!! CONGRATULATIONS:drinker: !!!!!!!!!!!

You have accomplished something truely wonderful!!!! We all know how much work and commitment it takes. Be proud and savor your success. You have a beautiful smile and a kind heart to think of inspiring others! I look forward to seeing your next set of pics when you reach your final goal - I won't be long I know!!!

Thanks for sharing! I will read up on this.

I have the FT4 - love it! You can use it as a watch. You can swim/shower with it and if your a good guy you can even wash dishes with it! ;)

OMG!!! You look totally incredible!!!! Congrats! You should be soooo proud of all your hard work - enjoy it :)

Yippee BIG on protein! Thanks for sharing :)

Hello :) Question for you please. I did RDL's with a 40lbs ( I kept upping the weight and being further) and could feel nothing in my hamstrings or anywhere else for that matter..lol... However, the next day I was considerable sore.....what's up with that? Thank you! I always love your post you are always a wealth of info!…

Yummy!! will have to try some of these. Great post - Thanks.

EVERY Day!! lol.... I was actually doing it about once a week but I was not losing weight as fast as I'd like ( 1 pound a week is my goal) so I starting experimenting by upping my calories etc.. so I starting weighing and logging it everyday to get tabs on what's working and what's not.... I like it though I like knowing…

When you mess up it's important to recognize why and get back to being on key right away. It takes time to mentally adjust to eating and living differently. Now as far as the feelings go (I know I'm going against the grain here just a little...but.. I do think that being mad at one's self has merit. When I mess up (and we…

My trainer told me no hands, because then the legs (largest muscle group = more calorie expenditure) must do the work. Your hands help distribute the weight and work off the legs. Also, VERY important is to make sure that your weight is centered over the middle over your body - not being shifted and bounced from the right…

I have a Polar brand HRM with a chest strap. According to it I also burn very large number of calories during workouts. One thing to keep in mind though..any electronic device such as a iPod etc ( even a vacuum cleaner!) can cause inaccurate readings. This is what I was told when I called Polar when I was given super large…

I love to make Hot Chocolate Milk when I have a choc craving. Hersheys makes a syrup that have 15 calories per 2 tablespoons and is sugar free, and it tastes GREAT! You can have it cold too, but I love it HOT. :drinker:

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Yummy! Bump!