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First step taken, it is a long road, but you can do it :) I have over 100lbs to lose, but my trouble is been wheelchair bound and pretty much out of action for excercise, which make it a bit more challenging But you taken the first few steps in right direction and would be happy to follow you on your journey Take care and…
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Go on bbc iplayer and watch Horizon: Eat, Fast and Live Longer you will get few answer to your question and a very interesting information :)
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Thanks for the replies, really appreciate it. I am going to take it one day at a time :) and yes trying to see it as a lifestyle change more than a diet. Just trying to encourage the girls to help as well and make changes with all the family :) So we can make better choices in the food we buy, but keeping teenagers happy…
