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You are confused because you never needed to worry about calories before. So now is the time to learn. May I suggest that you use the food diary on this myfitnespal website. It lets you select foods from a massive database and give you calories for each item. For example, I just looked up the calories for a typical…
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Wishing you a speedy recovery and a happy and healthy life. Well, not wishing to teach my grandmother how to suck eggs but: as far as I am aware, honey and most fruits, including dates, contain high levels of sugar. They all give you a quick fix of energy. Then there are carbohydrates like bread, pasta potatoes etc and…
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Unless a qualified medical nutritionist or better answers your question - i think anything else will be just speculation. That said, I had over a week in hospital once with abdominal pains. Turns out it was plain old appendicitis. During that time it was nil by mouth and a drip for hydration. Three days into…
