cgrezlak Member

If you can find Yoplait's Greek yogurt, it tastes great and doesn't need anything added to it. Tastes almost like regular yogurt. Tough to find but worth the effort.

I know others will comment about how bad alcohol is for your health, but there's plenty of evidence that alcohol in moderation is actually beneficial. For me personally, I have lost nearly 20 pounds in the last year and am now at my goal weight and in the best shape of my life, and have not cut out alcohol (have a couple…

Skim milk, Greek yogurt, egg whites, 99% fat free ground turkey, fruit and veggies

Thanks all, great input!