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I find that if I exercise I put on weight - no matter what I'm eating, the next day I am heavier. I have stopped doing it. I understand that research has shown that exercise does absolutely nothing for many, many people. If it doesn't do anything for you and you don't do it for enjoyment, I suggest you stop. There is no…
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Research has been done to show that exercise does not work for everyone who wants to lose weight. I know it doesn't for me. Also, have those who have been doing extra exercise taken into account that the muscle they build up doing it weighs heavier than the fat they lose so if you are going by weight loss alone it will…
