StevenHaley

Sproston Green - The Charlatans - Live at Brixton Academy.

I hate the phrase "...........Nazi" in any posting whatsoever. I cannot believe that people will trivialise those kind of atrocities into any context here. It was (is) a filthy way of thinking/acting and the way people are starting to band it about is disgusting.

I Wish we all could be as educated as you are. If you cannot see that people from differerent walks of life use this website then I question your education. I have never had a problem understanding anything I have read here. It's a fitness website, go and read a dictionary.

Agreed! Beer, pizza and Evo!

Pro Evolution Soccer for me. Also Championship Manager 01/02 and one online browser game called Grepolis which can take you away. Evo is the game of all games for me though.

You can't call the police just cos you're out running and see someone else who might be out running also, ridiculous. Go running with a friend and tell people you're both or have someone jog a few metres behind you (he/she can carry the AK47). Truck full of toys and candy? Maybe he worked for a bleeding toy or candy shop.

You've seen him a couple of times in how many times you've been out running and he has been stretching and adjusting his socks. Guilty! Get him arrested and shot on the spot. He is probably just out doing his exercises the same as you. Would you have the same fear if it was a female? Just go jogging with a friend, end of.…

I will give this a try tomorrow. Thanks.

Thanks people, cleared that up for me. And also.... This IF is only supposed to be done once or twice a week right? I wouldn't be skipping breakfast every day? What would happen if I don't eat the calories I missed at breakfast? Sorry if my questions are daft.

I keep reading about "starvation mode". Wouldn't that kick in and be counter productive if it exists?

I dunno, well I know but I dunno why I let it happen. I ate and drank too much bad stuff. But what gets me is that I never had the sense (not sure if thats the right word) to notice the warning signs. Buying larger clothes etc.. should have been enough to tell me to do something about it but I let it continue and continue,…

What is Intermittent Fasting? How do you set the times (when to fast and how long for etc.....) and how does it work?

Highest : 266 LB Current: 248 LB Goal: 187 LB * * I have set my goal according to what MBI calculators say I should be. I am a 183cm tall male.

I didn't say Asians were healthier and this is not the point of my posting. I said that you don't see so many obese Chinese people... "Chinese people are eating them everywhere and China is not really known for its obesity......" Anyway, I have my answer now and thanks to all. Can this thread be closed somehow?

Are they? That's funny. I will check them out. And yes, I know there are still plenty of chubby Chinese people (no matter where they live). I live in China though and generally speaking; for the amount of people here you don't see many obese people.

Again, thanks. All is clear now. Really appreciate help from everyone. It can be really tricky here. We don't just sit down with our standard plate and have a serving to eat. Usually 3-4 dishes (depending on size of lunch/dinner) are on the table and you pick at each (like a mini buffet). Even at home its similar so its…

I see, yes. I fully understand agree. Thanks for your help.

Its Ok, I'm accepting it and facing the fact. These are little local shop made, no packaging or anything. they can come in a variety of fillings Char Sui Bao being one of my favourites. the ones I had were pork and vegetable (veggies for breakfast? Not bad for me). I will face facts now I know what I'm dealing with. Need…

Thanks, and yes they are tasty little *kitten*. The count just took me by surprise. Again, thanks to all for input. I like this MFP counter as its good to learn new things and you people here are really hopeful. Xie Xie.

Thanks, not sure about the "highly processed" part though as these litte shops make their own, so ingredients would be fresh. The count seeems to be mesuring up now, thanks to all replies. I was just surprised that's all. I still see them as healthy as all ingredients are fresh and nothing is fried etc...

Not sure what you mean about the fallacy, please explain. Thanks.

Its not a bun as in a burger bun, its like a little dough ball with a filling. Sorry, I should have been more specific when posting, don't mean to confuse.

For Each A Road.... You've got the F.E.A.R. http://v.youku.com/v_show/id_XODkwMTY4OA==.html and/or..... http://v.youku.com/v_show/id_XODkwMTMzMg==.html

search "insanity" on www.youku.com you will find it there. Dunno what costs would be but I bet someone will deliver to England if you order online.

then else's

Oh great, thanks for the lesson, what would we have ever done without you?

Why you? That's just the way life has its way of knocking you down now again. I hope that you have made (or will make) a full recovery from your surgery. I don't know the extent of what you've been through and you must be careful but you have to take the knocks that life throws at you sometime (yes, easy for me to say).…

Can I join? I am about to order one or the other but after getting good advice here I still cannot decide. I may start a little later but that would be OK right as i can get advice off people who have just started.

A mate and I made some once. They were amazing, we did one normal mix, one with paprika and a wasabi mix aswell. Such good fun and the results were mega!

My wife got offered a seat on the subway the other day. the gentlemen (at least he was trying to be) said "sorry, I didn't notice you you are pregnant". She's only 5kg over what she "should be" after having two adorable girls in the past years.