StevenHaley

My wife telling my daughter off!

Thanks guys. I will start with P90X then and after I've finished that I will go Insanity.

Anyone?

Sorry, that should be P90X.

Cool, so aat the momet I am in the green by 317 I think (if I remember correctly) another walk will take me to 500+. thats on track right? Also has MPF already taken 500 cal off my quota?

So I should be easting 1850 a day but by end of today i will have eaten 2109 (unless I eat less later). So I will have eaten exercise calories? Sorry I must sound like an idiot but I'm not honestly! Have you ever had to declare you're not an idiot? it makes you look like one straight away. Anyway, I am not. My goal is…

I will have eaten 2109 today and still need to ad tonight's walk. My net MUST show as 1850 at the end of the day then?

Thanks all, so if my target is 1850 and I eat 2109 I am over and eating my calories burned that day, so still under but not as under as I could be if i just hit my goal of 1850 and nothing more. Each time I complete the day it says I was under and i am losing weight but I was just wondering if I could be any more under. To…

Anyone know how I can get this app for my phone? Its a blackberry 8900 and I am not very tech savvy.

www.hundredpushups.com is worth looking at. There is also a two hundred push ups tab there also. you take an initial test and then start at the suggested point and then gradually work you way. It breaks you in gradually. Have you spoken to your doctor about a good place to start if you have a history of heart problems?

Thank you, that's the reply I wanted. I could have found on internet also but I wanted someone that does this. Great!

You will never be in the same league as him cos you are in one well above this prick. When you do reach your said goal. Get back in touch with him, show him what he's missing and then tell him to do one!

I thought I would be the same as I drank every night. I am loving it though, I have more energy, my thinking is clearer, I am more focused, in fact I am less bored without alcohol. When I was drinking nothing was fun without it but now I am not, things just seem a whole lot better.

Both at the moment, while I have the drive. I drop my daughter off at her school bus stop then go for a 30-40 min walk, have managed to come home and do a small amount of weights also. At 11.30pm I go for another 30 minute walk. I need to be pretty drastic in my measures as I have been pretty drastic in my body abuse. Am…

I'm doing push ups Mon Weds Fri and squats Tues Thurs Sat. I don't want to do both the same day as I do other things as well. Is it daft to do two programmes like this?

Totally and 100 percent nothing wrong with it! I am English and my wife is Chinese and we have two wonderful daughters. The eldest is fluent in English, Cantonese and Mandarin. Different races and cultures expand people's horizons, if we all grew up undstanding each others' lives and cultures a bit I am guessing the world…

Brilliant, thanks.

Where are you in China? I think a lot of foreign import stores do good selections. becks for sure, guiness defo and I am sure I saw warsteiner the other day. This is all in a major city, I am in Guangzhou.

Are these systems worth the price? They both seem to get good reviews.

This isn't fast food, this is home cooked or restaurant cooked. As I said I live in China, Chinese cooking is not like like the fast food take away we get back home.

Are these also called 'star jumps"? I want to try. Will you set a challenge a day? IF they are star jumps I've just done them. if they are not, i have just done 300 star jumps.

Can I still somehow tie weight training also? Can I avoid using muscles that have already been used doing push ups etc.... Again, thanks for all suggestions.

I still do other exercises like walking and a spot of running and a bit of walking upstairs. its early days for me so I am trying to buiild some sort of plan that involves weights also and cardio, have just tidied things up a bit and will have a go at the 100 push ups plan. many thanks.

Thanks for all your help so far.

Hi, I have just started. I have 35kg to lose. That's the weight of my nine year old daughter. I have to lose an entire child in weight. I find it really strange when I think of it.

I have a variation of weights so can add and then buy more as I go along. Will check your recomendation out. Thanks.

England but living in Guangzhou, China.

1 - The Stone Roses 2 - Blur 3 - James 4 - The Charlatans 5 - Oasis

The Cranberries were a great band. I got to see my dream come true though with The Stone Roses reforming. I had waited 20 years for that. I went to Hong Kong to see them last month and they were amazing.

Thanks. I am looking to kick the excuse I have been summing up as having one as a treat or just at weekends. I think the best course is not at all. And yes, my little girl's words of wisdom were perhaps the strongest persuasion I've experienced.