lisaanne1369 Member

slow and steady wins the race...

I'll try till Labor Day.

my treadmill and nutra bullet.

Friday- good weight! Then waite till Tuesday or Wednesday depending on how bad I was over weekend!

Gained 8 pounds on my 9 day Jamaica trip...One week later down 3...all just a thing.

working on my speed, thank god my treadmill isn't acting up 3 miles 27:27.

old school rap and hip hop!

I am 45 and been going through memapause for 5 years,they say it can last for 10? Half way there! My hot flashes and night sweats would come and go but it's been a real long time sense I have had any.How long? (who cares they are gone!) I still average about 2 cycles per year (very light). I am taking no hormones or herbs.…

when I almost missed my connecting flight,hubby had to hold the plane. I can now run 3 miles in 27:30.

In fact I just came off of a 9 day weekend in Jamaica and blew it big time (8 pounds)!!! I think I will be more careful this weekend!

I always blow it big time on the weekends!

go and run with you!

I try to run every other day.In November I have been running for two years,NO PAIN!!!No races till FALL too hot here in Florida!

I am a happy runner but seem to just do 5-Ks.

I too love Jamaica Negril...Thursday will be my 8 trip there!

I bullet and get EVERYTHING! Love my green sludge!

Jersey girl living in Florida!

rock box- Run DMC

Glad this is up.. My last few runs I been showing my age! I just shrug my shoulders and say E for effort. Course it is hotter than an hochie cochie out there!

About 5 years ago I joined a gym and then 3 weeks later quit smoking. 5 years later I have lost 25 pounds and can do a 5-K in less the 30 min. I feel great!

I run on beer potato chips and cake!

Its in the mid 90'this week been getting freaking hot! but I am hanging in there leaving around 7 at night.I broke my treadmill.

Its not even a matter of laps, treading water and just moving. I got to a river and use the current and can get a great arm work out in 3 feet of water.

Just turned 45! As long as I log in my food on MFP and run I am holding my own.

I'll be camping in my camper with all the campers! I will eat whatever and drink lots of beersies:drinker: I will also be sure to get my swim and run on. All good, all fun! 3 day weekend!:drinker:

lets see you guys pull off bikini, run a 5-K in 27:30 and fit into your 1987 prom dress at 45.

I am both!:bigsmile:

my husband is doing an 11 day clense and I am ready for a divorce! when he quit smoking at least he had the chantex!

Enjoy the hell out of Florida! beach,river,boating,camping and stand up paddle boarding all till October!

This is not a diet but a life time change.With life there are good and bad days,weeks,months and years.It's been a very slow ride for me but all and all I feel good.