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My doctor told me to exercise when he prescribed me Lexapro. Needless to say, I gained weight but I lost it when I came off them by eating healthy, tracking and exercising. I'm currently taking Citalopram and have gained a little. In fairness though, I have been eating whatever the hell I want and not tracking properly or…
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Pure cardio and cardio abs is the hardest day for me! I reeeeally ache the next day!
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Day 19 for me today! Can see a slight difference in my shape already.
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I have the same problem of a sticky out tummy, although I wouldn't even consider yours to be sticking out! I've found that doing various exercises that strengthen my core has improved both my posture and shape and while I haven't really changed my weight or measurements the difference is noticeable.
