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Hi Joe, You can add me. I am new here and could use a word of support now and then too.!
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New to MFP. 58 here. I am short 5' 1 1/2". 147lbs. Trying to figure the ratio of macros and the calories. I just started using weights and hoping that will help tone muscles and move the scale in the other direction.
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I am new here too. Lost 20lbs with 20 or so more to go. Stuck on plateau. I believe I need to adjust my macronutrients. I 've been reading up on the percentages and I am really confused. Anyone willing to look at my stats to give me any suggestions or ideas would be helpful. I must say, I love how this site works. The…