nealcross1986

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  • Hello everyone, I believe u need to ditch the soda, whether it's diet soda or regular, even with the minimum calories it doesn't aid weight loss, due to high sodium this bloats the stomach and actually dehydrates you, therefore your body wants to hold on to more eater and any additional fluids in your body, this…
    in Diet soda Comment by nealcross1986 March 2014
  • Hello there, I agree totally with heavy circuits, do like 4 exercises in a circuit, do 2 upper body and 2 lower body exercises alternated. Do the circuit 3 to 4 times with 1 min rest, the reps you do should change every 2 week's to keep the body guessing and to keep things fresh, use body weight exercises and weights. I…
    in Lifting Heavy or Circuit Training For Fat Loss? Comment by nealcross1986 March 2014
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