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Diannethegeek, I appreciate your openness and willingness to be vulnerable. It was like you were reading out of my book. I am trying to approach this as "I want a healthy body, big or little" so with that said...I know that mentally I am battling against that fear of losing my "buffer" which I thought was a protection but…
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I have made banana smoothies using one banana, 1c. skim milk, 1 packet splenda and about 6 ice cubes. Great treat and I am sure you can experiment with different fruit and other additions.
