lifewerks

Try not to stress too much. Stick with what works for you. Log your food and exercise here and be done with it. You will get there! Stay strong.

Alright Ken! Way to go. Keep up the great work! Your the inspiration for many of us too. Good job.

82 lbs is alot. Way go and congratulations on sticking with it. You look great!

You look amazing! Way to go. Keep up the good work!

You are truly an inspiration! I am going through a similar situation. I hurt all the time. My joints, my back, my feet, my insides, etc. I know it's the junk I eat everyday. I'm tired all the time too. Not a good recipe for a healthy life. Your story gives me hope that I can do this too. That I can help get rid of my pain…

Great job on losing the 15 lbs! I know how it is. I've been overweight all my life and my family is big too. But that doesn't mean anything. God wants us to be happy and healthy just the way he created us to be. Any amount of weight loss is a big deal. It takes a strong person just to want to lose weight. It's hard to find…

Hi Mizpah! I too am new to the website. Just today in fact. I understand about the eating in the late afternoon. When I get home from work it is like an all out eat fest until I go to bed. I graze all evening long. I think to refocus ourselves we have to look at the little victories instead of the large ones. Not eating a…