malpeli

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  • I didn't have a lot to lose, only 6kg to achieve my ideal weight of 65kg. I'd watched the Horizon documentary on alternate day fasting and thought it looked the ticket. I'd used it to shed a couple of kilos a while back but then put the weight on when I returned to old habits. Around the same time a friend of mine turned…
    in 5:2 succes stories Comment by malpeli March 2014
  • I've done something similar but with the added kick of adding a daily workout. I wanted to lose about 6kg in ten weeks when I started about 5 weeks ago. I had heard about the alternate day fast diet and the seven minute scientific workout and thought they sounded promising so I've tried them in tandem. So far so good as…
    in Student trying 5:2 purely for the weight loss Comment by malpeli March 2014
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