shannongander Member

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  • Everything in moderation. I am also a cheese lover and would eat crazy amounts without considering the fat. I now enjoy cheese in controlled portions - ie: grated cheddar in dishes - a little goes a long way, a very thin slice on an open faced sandwich etc...some diced feta in my omlette.
    in Is Cheese that bad for you? Comment by shannongander August 2012
  • Try the MIO line of water enhancers - they are delicious and have no sugar or calories. They taste absolutely delicous and you just need a squirt in your glass or water bottle :)
    in How do you drink 8 glasses of water a day?? Comment by shannongander August 2012
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