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thanks all! hard to think of all the food choices that need to be changed(i just officially started all of this today). i love the GOOD stuff anyways, besides seafood, so that won't be tough eating. just quitting the nasty, evil temptations are what is overwhelming, a bit. and then of course, i smoke. after my walk today,…
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today i walked the track and it was 1 1/2 miles and it took 30 minutes. in 20 i can usually do a mile. hope that helps.
