Replies
-
I'm loosing about 2 lbs. a week eating 50% fat 20% protein & 30% carbs .. I eat a lot of healthy fat and a lot of green vegetables, I have also been gluten and dairy free for over a year. Despite this I was having trouble loosing weight. I started at 178 4 weeks ago and now weight 170. I feel good on a higher fat diet,…
