hhammerm Member

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  • I haven't done the home workouts on CIZE but have been certified as a CIZE Live instructor. I'm almost 45 years old and new to insteucting so I'm in the gym a lot working on my queuing which makes me dance a lot. I haven't had that problem but I would listen to your body and don't ever be afraid to modify any moves that…
    in Starting cize Comment by hhammerm October 2015
  • HI there! I understand what you're going through. I used to weigh 216lbs, have an autoimmune disease, and digestive issues - and I'm a full-time college student, married mom to three grown men - AND NOW FEEL AMAZING! I'm now at my goal weight of 135lbs and did it by literally taking one day at a time. Don't make too many…
    in 240lbs and not sure where to start Comment by hhammerm February 2013
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