redwingluvr Member

Welcome!! You will love it here. The support is great!!! Feel free to request me as a friend as I love to support others and they support me!! Good luck on your journey!!!!!

Every person burns different with Zumba. I wear a HRM and usually burn over 600 for 60 minutes. But it depends on how much you work it. The more you weigh the more you burn. If you can afford a HRM I would get one so you don't have to guess. It's the best thing I've bought since losing weight & exercising. I would thinkg…

Don't know what kind of exercise you're doing but I got Reebok Zigs for my Zumba class. I love these shoes!!! Great support and I can slide good!

Every person burns different with Zumba. I wear a HRM and usually burn over 600. But it depends on how much you work it. The more you weight the more you burn. If you can afford a HRM I would get one so you don't have to guess. It's the best thing I've bought since losing weight & exercising.

I just bout Reebok Zigs for my Zumba class but we do it on a waxed type floor so I needed shoes that wouldn't stick. My New Balance walking shoes were sticking some & it hurt my knees cuz I couldn't slide. The Zigs are so comfy & my instructor suggested them. As far as wooden floor, something with a smooth bottom. Dance…

I use mine for workouts only. I believe that's what they are really meant for.

I use Herbalife. Not on the actual protien diet but I use their products. Total Control is my favorite! They havve good products. I did do the healthy meal shakes a few years back and it does work. I'd make pudding with it. I'm just trying something different this time.

I was told the more protein the better!

ZUMBA!!! It's fun & you burn a ton of calories!!!

Welcome! Good luck on your journey! You'll have great support here!

I was told if you use milk it;s to help build up muscle. Body builders use the protien powder with milk. For losing weight use water. If it's really bad you can use the skimmilk but I don't think you'll get the best results. After a while you'll get used to it though. I know I have. LOL Good luck!

LOL Her name is Tracy, I'm Jody. But that okay. LOL

Your welcome Tracy!! Keep at it here and become friends with others too. There's alot of great people here!!!!

I have a Sportline Solo 960 Multi-function Pedometer & Strapless Heart Rate Monitor for women. I love it! I found it on www.heartratemonitorsusa.com Good luck!

Welcome! You'll love the site! Great support and info! If your ever want a really good burn, get the Zumba for Kinnect. I have it for the Wii and you burn a ton of calories! It's a great cardio workout! Good luck on your journey! Feel free to request me as friend!

Do it!!! Zumba is the best!! Burns a ton of calories and you don't have to know how to do it. You learn as you go and the more you do it the better you get and the more calories you burn! Latin fitness rocks!! I go 3 times a week and just got it for the Wii! Lot's of fun! You'll love it!!!!

I agree with emichan21. By using an HRM you'll know for sure. I got one just for that purpose. I'm not up as high as that but right now I'm between 555 & 680 calories. I've only been doing it since mid Nov. The more you work it the more you burn. Good luck!

Welcome back and 2011 will be your year! I feel your pain girl! Surgery put me in a funk and the 2 years have sucked financially for me too. But I'm determined that 2011 will be better. I'm here to help so let's do it together!!

Welcome!!! You will love this site so much. It has helped me big time. I started out wanting to lose 45 lbs and have lost 15 so far since Nov 15th. I love the support here and love to give support. Stay positive and on board and you'll be fine. There are great people here!!! Good luck on your journey and I look forward to…

I've been told to wait at least an hour after eating to work out. I do Zumba too. It's a blast and burns alot of calories! I work with a guy who is a trainer and said to eat eggs. If your are really set on not doing protein shakes eat eggs. I actually do a Whey Protein shake mixed with water after I work out. Kroger brand…

Welcome! You'll love it here. Support is the best! Good luck on your journey!

Welcome! The support here is awesome! Good luck on your journey!

Hi Kerry! You'll love it here. The support is great!!! Stay at your calories and exercise and you'll lose the weight! We all work together and motivate each other. Welcome and good luck on your journey!!

Welcome & congrats on your upcoming wedding!! You'll love it here! Great support and motivation! I look forward to helping and good luck on your journey!

Welcome Patty! We are friends now and we'll work together. The support here is awesome and I love giving support. And just like kechevarria said, it's not a diet, it's a lifestyle change. Cut down on portions you eat and watch what you eat. Exercise of any sort will help too. I've found Zumba and love it!!! Between doing…

Doing Zumba actually depends how hard you work it. I bought me a heart rate monitor so I could determine my calories burned. During my 60 minute class I go between 550 & 670. I just got the Wii Zumba for Christmas and only tried it out for 15 minutes. Went on vacation and just got back. Going to try it this weekend with my…

Welcome! You'll love it!!

You can do it! This site is great & I'll support you!

Welcome! This is the right place to be! Good luck on your journey!!!!

Welcome! This is a great place to be!!! Good luck on your journey!!