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I too ...like Carol...have a tat on my lower back...A tramp stamp!! Of course I had it before it was deemed a tramp stamp in that spot!! It's a personally drawn butterfly with long tails that hang down and inside the four wings are music notes, treble and bass clefts and hearts :) I love it ...it's semi big...and I have…
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Are most of you going with the 1200 calories that comes standard on MFP? Or are you actually figuring your BMR......
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According to your BMR you should be eating 1305 cals a day...that is the bare necessity without exercise factored in :) I started at 1200 calories and was fine the first week and starving the next two weeks so I upped mine according to my BMR. From what I have read your BMR is the minimum amount of calories your body needs…
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My favorite quote was very inspirational to me growing up cause I knew when it was said I was in big TROUBLE!! From the lips of my grandma, god rest her soul..... "You better give your heart to God...cause your *kitten* is mine!" :) I try to use it on my kids as much as possible!! LMAO!!!!! Oh and my mothers way of…
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Ezekiel Bread is awesome!! It is sorta pricey at like 6-7 bucks a loaf and you do have to eat it several times to get used to it...there are like 4 flavors I believe...I like the cinnamon raisin but have had all of them. They are EXTREMELY high in protein so if you are having a problem getting protein in...problem solved!…
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That's cute! I'm stealing it!
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I LOVE Salmon!! I am having it tonight as well!!! It's my life saver!
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Melaka...I don't think anyone is saying to eat those calories if your just not hungry....I am finding myself to be really hungry the last 3 days on a 1200 cal diet when my BMR says to eat 1480 cals. If you eat your eating healthy and exercising and your just not hungry then I don't think that's a problem...I imagine your…
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That helped me extremely...I had just posted on this topic this morning and talked to a trainer I know about it....I was so confused on if I should continue the 1200 or do the 1480 that my BMR suggest! Thank you soooooo much for the post....written so I could understand! LOL <3 <3
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Thanks everyone :) I got in touch with a trainer/friend back home and she said to go with the 1400 so I don't starve myself but when I told her I had already lost 6lbs she said...well...you can stick with the 1200 and if I plateau out and can't lose anymore then up my calories to 1400 to kick start it again. I was doing…
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I have noticed anything yet....just 2 weeks in but I hold my weight in the middle(my tummy) so I usually notice it in the face and neck, then arms and legs and of course where I need it to be gone, the middle...LAST!
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Sean Connery and John Travolta!
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It's not your parents life.....and we all want a perfect family...mother, father and kids together. My kids and mother is what kept me in my marriage and miserable alot longer than I would have probably stayed....then it hit me....my kids are watching their mother in a bad relationship, unhappy and insecure. That was not…
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If you have 1200 calories but say you did 300 worth of exercise.....you then need to eat 1500 calories or close to it that day. Make sure you are not to low under because you are basically starving yourself and you don't lose weight like that...your metabolism will actually slow down.
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Everyone can tell you all day long to dump him but you are not going to until your mentally ready to do it! I was there...married one and 14 years later when I was finally at my wits end I said enough of this....I'm miserable, had been miserable and insecure from day one of meeting him and I left with 2 kids. My advice is…
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Happening to me right now!!!
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Here's a quiz to find your animal spirit! LOL..... http://www.jerismithready.com/quiz/ I'm an Owl! (your score: 27) Powers: Human lie-detectors Owls are keen, perceptive and skeptical. You're adept at getting to the truth, making you an ideal investigator or attorney. Your insights into the less honorable side of human…
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I agree with most on here....GO!!! but watch what you get and you don't have to eat it all....I went to Olive Garden and they had the lower fat count items marked on the menu..it was only a few but I chose one of those and ended up bringing some home in a go box. Stay away from the rolls and the bread sticks...major…
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http://www.myfitnesspal.com/blog/btrflyflutter LOL I just blogged this snack yesterday! It's yummy if you like chips and you could easily make a bunch up , put it in a ziplock bag to keep at your desk.
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Banana shake- 1 banana/ fat free milk blended with ice. No sugar. Flavored instant oatmeal Coke Zero Tortilla soft flour shells sprinkled with cinnamon baked into chips! I don't think i have 10.... I have been eating the same crap! hahahahahaha ...maybe I need to scroll up and read everyone's suggestions for MYSELF! I tend…
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So I think this is my plan! 10lbs~ Chelsey Handler books (3) 20lbs~Pedicure 30lbs~Haircut and color 40lbs~ 1 hour body massage from spa! OH YEAH BABY! 50lbs~ Finally after 3 yrs....a bathing suit for this summer :) GO GO GOOOOO MEEEEEEE!!!!!
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OMG...try the squid salad!! yum yum yum....
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Ok, I'm liking the facial and the haircut! Someone mentioned shoes....I have had my eye on a pair of these....does anyone have a pair? If so how do you feel about them? http://www.vibramfivefingers.com/products/womens_footwear.htm
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It's called OTC? I could use one of these for my eldest son...he got his braces off and I just don't like the color of his teeth!
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Ohhh... a pedicure sounds good!
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Are you under your calories all the time? Maybe you need to change what your eating during the day and maybe you won't be so hungry at night..... just a thought?
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I don't chose water over soda...I add water to my diet. I did however stop drinking real soda and coffee a year ago...I know drink mainly Coke zero and water. I will have an occasional coffee but it's rare! My issue is chocolate! Try fat free pudding with lite whip cream for a snack and you can also take a tortilla shell…
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Holy cow!!!!! :p
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Ok....been there and done that and I am BAD about staring at people too. You need a gym buddy! Not your boyfriend cause he obviously is no help. What I did was grabbed a friend and we worked out our schedule to always go together...every time and let me tell you...as crazy and cute as we were....2 months into the people in…
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Podrunner podcasts? Never heard of that schobert101....may have to check that out! Right now on my list of walking/jogging music is : Garbage Evanescence Sting Kelly Clarkston Heart Rhianna But it changes...when I get tired of them I switch it up!
