pam3b Member

I'm in! SW: 205 GW: 155

Totally relate :( The sad part is that I don't know how to control it, I know I am not suppose to but it just takes over me.

Hi and welcome! Im on the same track, feel free to add me!

I've tried Chobani and Fage, the one I like the most is Fage 0% fat so creamy and low fat

bump - very informative

I love greek yogurt, especially the plain one because I like to sweetened it up with some honey and add some nuts into it. I recently tried goat milk yogurt, it was really good a little more tangy the the cow milk. Congrats on the 86lbs lost!!! You look amazing!

Quinoa is my new thing! I have use it as a rice substitute. I've found tons of yummy recipes on Pinterest.

I recently bought a big jar of organic extra virgin coconut oil. I started using it on my skin and its amazing. I put some on my coffee in the morning and loved it. I am little confused though with the calories. According to the nutritional facts on my jar its calculated for a tablespoon, but is this for when its in a…

Born in Honduras, raised in Texas/Louisiana, now living in Barcelona, Spain

Hi there I also need to lose 80! Feel free to add me I am always looking for new MFP friend for support and similar goals.

Dont worry its fully cooked, just make sure the tilapia is completely covered with the lime juice. I love this stuff! I chop cilantro on top and eat it with homemade baked tortilla chips or as filling for lettuce wraps.

I am happy to help as well! I do need some motivation from time to time and its nice having people that understand your same struggles. Feel free to add me

Im also in it for the long run and always looking for new MFP friends to support along the way! My goal is +80lbs. Feel free to add :smile:

Awesome! Can i ask what you did differently?

I've never tried making quinoa in the microwave, but if itworks let me know I will try it. I usually make 1/2 cup of dry with one cup of water and it yields about 1 1/2 cups cooked. If your familiar with Pinterest there is TONS of awesome Quinoa recipes on there. I love this stuff! This is my favorite ( I dont make the…

Congratulations! You look awesome! I'm 5'2 also and have to lose close to 100lbs, so your story is very motivating and inspirational.

WOW!!!! You look amazing! So motivating!

sure :)

Hi, I am Pam from Barcelona, adding you! I am always looking for new friends to share tips and to stay on track.

I had hypnotherapy to help with my weight lost. For me personally it did not work, I only lost like 5lbs while doing it. But I think it was because I did do my part, I kept eating poorly and not exercising at all. I did listened to the recordings they gave me every night and morning. But I feel that my heart and will were…

Amazing!! You look great, keep up it up!

I CAN TOTALLY RELATE! Im 5'2 and have to lose +80lbs. i have friends that are taller and we lost the same amount of weight so far and everyone notices there change and not mine :'(

Truly inspiring especially for me since I have to lose close to 100lbs! Amazing job!

Wow! You look amazing!! Your story is so inspiring for me that I have to lose +50 lbs!

This is amazing! A friend gave me copy of the first DVD, at first I couldn't even make through the warm-up! Like one user said before it doesn't matter where you are physically because you do it at your own pace. I am still only using that one dvd I have and repeating the workouts. I wont lie its hard especially if you are…

Welcome! I'm new also and I really like this website, very helpful. Feel free to add me

Hi everyone, guess I am not the only one! Love reading this message board so any tips that you post are greatly appreciated I'm 5'2 27 yrs old SW: 220 CW: 217 GW: 150'ish