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I'm in! SW: 205 GW: 155
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Totally relate :( The sad part is that I don't know how to control it, I know I am not suppose to but it just takes over me.
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Hi and welcome! Im on the same track, feel free to add me!
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I've tried Chobani and Fage, the one I like the most is Fage 0% fat so creamy and low fat
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bump - very informative
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I love greek yogurt, especially the plain one because I like to sweetened it up with some honey and add some nuts into it. I recently tried goat milk yogurt, it was really good a little more tangy the the cow milk. Congrats on the 86lbs lost!!! You look amazing!
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Quinoa is my new thing! I have use it as a rice substitute. I've found tons of yummy recipes on Pinterest.
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I recently bought a big jar of organic extra virgin coconut oil. I started using it on my skin and its amazing. I put some on my coffee in the morning and loved it. I am little confused though with the calories. According to the nutritional facts on my jar its calculated for a tablespoon, but is this for when its in a…
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Born in Honduras, raised in Texas/Louisiana, now living in Barcelona, Spain
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Hi there I also need to lose 80! Feel free to add me I am always looking for new MFP friend for support and similar goals.
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Dont worry its fully cooked, just make sure the tilapia is completely covered with the lime juice. I love this stuff! I chop cilantro on top and eat it with homemade baked tortilla chips or as filling for lettuce wraps.
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I am happy to help as well! I do need some motivation from time to time and its nice having people that understand your same struggles. Feel free to add me
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Im also in it for the long run and always looking for new MFP friends to support along the way! My goal is +80lbs. Feel free to add :smile:
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Awesome! Can i ask what you did differently?
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I've never tried making quinoa in the microwave, but if itworks let me know I will try it. I usually make 1/2 cup of dry with one cup of water and it yields about 1 1/2 cups cooked. If your familiar with Pinterest there is TONS of awesome Quinoa recipes on there. I love this stuff! This is my favorite ( I dont make the…
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Congratulations! You look awesome! I'm 5'2 also and have to lose close to 100lbs, so your story is very motivating and inspirational.
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WOW!!!! You look amazing! So motivating!
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sure :)
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Hi, I am Pam from Barcelona, adding you! I am always looking for new friends to share tips and to stay on track.
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I had hypnotherapy to help with my weight lost. For me personally it did not work, I only lost like 5lbs while doing it. But I think it was because I did do my part, I kept eating poorly and not exercising at all. I did listened to the recordings they gave me every night and morning. But I feel that my heart and will were…
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Amazing!! You look great, keep up it up!
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I CAN TOTALLY RELATE! Im 5'2 and have to lose +80lbs. i have friends that are taller and we lost the same amount of weight so far and everyone notices there change and not mine :'(
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Truly inspiring especially for me since I have to lose close to 100lbs! Amazing job!
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Wow! You look amazing!! Your story is so inspiring for me that I have to lose +50 lbs!
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This is amazing! A friend gave me copy of the first DVD, at first I couldn't even make through the warm-up! Like one user said before it doesn't matter where you are physically because you do it at your own pace. I am still only using that one dvd I have and repeating the workouts. I wont lie its hard especially if you are…
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Welcome! I'm new also and I really like this website, very helpful. Feel free to add me
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Hi everyone, guess I am not the only one! Love reading this message board so any tips that you post are greatly appreciated I'm 5'2 27 yrs old SW: 220 CW: 217 GW: 150'ish
