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I share your pain and also work at a desk/computer 40+ hours per week. My recommendation is to find a good chiropractor. I stress GOOD because there are plenty out there who aren't good. One stretch my chiro taught me is to move your chin in & out in a smooth controlled jutting motion; you should feel the stretch in the…
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I love the Hungry Girl website! I'm making a cranberry salad, stuffed mushrooms and stuffing recipe from there. They have so many great makeover recipes!
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Try to not give in to emotional eating by filling up on "crappy foods." If you are feeling sick, your body really needs to be nourished with healthy options. Try some low sodium broth, reduced sugar applesauce, hot tea, etc. You'll come through this; just don't feel defeated! While taking care of everyone else...don't…
