lsjd2000 Member

first thing in the am with bra and underwear on

I use lancome - love there stuff - I always wait till they have a gift with purchase - so I will buy eyeshadow or cleanser and get the facial moisturizer and masacara with my gift with purchase :-)

ahh Wine -its my weakness too esp after a long day - I try to add it into my calories - I would rather drink water all day instead of mt dew (also a weakness mostly for the caffine) and be able to enjoy my wine in the evening when i get home. esp since we went to one of the areas in our state that has a few wineries in…

A pale yellow always looks nice in the Kitchen - or at the least a pale color depending on how much light you get in there - but dark colors make rooms look smaller so also depending on size my help you decide what color to go with

when you Bump it keeps the thread active and moves it up that page My fave simple treat - one or two mini peppermint patties mint+chocolate i love them

are you drinking plenty of water?

i have regular massages esp for my IT band - granted my dh is a massage therapist so i dont have to pay.........but it helps alot

I have done it in the past when hitting a plateau - I read about it in one of Jillian Micheals books - either Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You or Winning by losing not sure which one. It helps - i find that most days i dont eat the same number of calories anyway.

No- those things are super uncomfertable -my dh had one after having surgery a few years ago, A good doctor would not approve that type of weight loss

I work off shifts and usually just enter my food like i normally would my meals may look weird but it works so my first meal is breakfast even if i am working nights and entering it at 7p etc

I grew up calling it coke but lately just name what i want usually Mt dew - though for brown sodas its coke (whether its pepsi, coke, etc..)

I wear a 38-40DDD depending on the bra :) and use a champion sports bra (pull over type) then wear (only cause i am working out at home) a sports tank a size smaller then i need so a xl when i should prob wear an xxl - the type with a shelf bra in it and my boobs dont move - whether I am running, jumping etc.... I am too…

^^ what they said - when you can fit it in some days i work out at 8pm others at 9am it just depends on my schedule for the day and whats going on

coke treadmill or outside walking/runnign

squats and using a treadmill at a steep incline

I would take it back - having worked fast food through high school and part of college I have little patience for having my food messed up - though i am usually nice about it when i do take it back but it does need to be fixed the way you order it.

i would say wine and well wine

had mine removed 6mths after having my son in 2003 - i can't eat really fatty/greasy foods without being near a bathroom but other then that most foods dont bother me too much

I want to say the last time i lost weight -it was about 30-40 pounds i lost in the chest last and only like half a cup size - i put some of it back on and i think it almost all went back to my chest but before i went from a 40dd full to a 38d-dd depending on where i bought the bras and the ones i liked came from VS which i…

My fav right now is club soda with a crystal light packet i get the bubble feeling and some flavor with alot less calories then reg Mt dew which is my fav pop :) I go mostly for water though do have a coffee most mornings or in the middle of the day when going from work to class or class to work - those are usually extra…

had one removed off my arm the shot was like getting a tetnus shot -wasnt that bad after that you cant feel it though if its in a spot where you can watch and you are squimish i wouldn't suggest it - though i thought it was pretty cool -the doc also lifts your skin alittle to see that everything has been removed and then a…

I am a 38DD-40DDD depending on brand i wear a XL champion pull on sports bra with a XL (only cause i workout at home cause its tight) tank type workout top with the shelf bra in it - the girls are squeezed a bit but even when running they dont move

the bones reform every two years so if you keep a weight loss down for 2yrs or more you will start to notice a change it may take a few years to notice the more active and physically fit you are esp with weight training the quicker you will notice a difference.

i think it depends on what you are going for - speed, endurance etc. sometimes i do a quicker speed on a flat level other times a slower speed but up the incline- so i guess it depends on what you want out of the workout - i tend to change it up but i get bored easily.

When i was at the gym i took a clip board with the workout on them and wrote out exactly what the work out was with a stick figure if needed - it may have looked silly but i also was able to mark down how many sets/reps and the weight amount used each time i worked out.

I'm 5'4" and my goal is 130-140 depending on how i feel at that weight i may go smaller. I am looking at being more toned and fit then what the scale says

I think it is ok if it is varied - i work typically 12hr shifts sometimes 3a-3p or nights or day so my meals vary depending on when i am up and eating - as long as you stay within you calorie range you should be ok

I just buy ground turkey and make my burgers like i would if i used ground beef

I have a messed up accent - well at least that is what people tell me lol - from k-12 i went too 13 schools and 7 states so depending on what i am saying and who i am around i can go from boston type accent to southern lol

Please please don’t pour your whole bottle of cologne or perfume on before coming into the gym – less is really more when it comes to fragrance