mlashay Member

:noway: Now I want a donut.

I know it's kinda late but I will do a motivational quote for today anyway! "I am too positive to be doubtful, too optimistic to be fearful and to determined to be defeated!"

Dear MFP- Today... I ate french fries...and not just any french fries...STEAK FRIES. First time in 2 months. Fries are my weakness...and pizza. ahhhhh now I'm hungry.:explode:

I will also try to do something to keep all of your attentions to the challenge for every day of the week Mondays- Mini challenge/goal for week Tues- Recipe share Wed- Workout music song share Thurs- Reason to smile share (NSV's, good day, compliments, sunshine..anything!) Fri- Fun fitness fact share Sat- Favorite…

Ladies just an FYI, I reposted this challenge in the open forum to see if there would be a better response here is the link: http://www.myfitnesspal.com/topics/show/710624-here-s-to-a-sexy-halloween

Hoping I get a good response for this! I posted it specifically in a group forum but didn't have many takers, so decided to post in open forum.

Awesome! :) I'm going to be weighing in on Mondays. When I do this I will also post a mini challenge for the week, and will post when I have completed the challenge. You can complete these mini challenges or feel free to make your own weekly activity or nutritional goals and share them with the group! So excited for this!…

Amazing!

bumpity bump diggity! :glasses: Barely use my crock pot right now but will definitely start, some of these sound so easy and fantastic!

Not to be rude but that is also incorrect, not everyone with a darker skin color's heritage is derived from Africa.

You all are truly inspiring and beautiful people:happy:

I'm mixed black and white. The other day another mixed man asked me if I was yellow. Now I am not easily offended so it didn't offend me but I noticed I didn't like the term. Even though I am mixed I predominantly go with calling myself black when filling out paperwork and such. I don't say African-American when asked, but…

This was exactly what I need at this moment. Thank you. It's people like you that make this a better journey for me :flowerforyou:

You can do it girl! I'm still brainstorming costumes because I WILL be looking good! :happy:

Thats awesome Calyse!

LOVE THIS!:laugh:

Sometimes you gotta take the good with the bad. I would much rather deal with (and ignore) the few not so friendly people just to get help and advice or support from the nice ones. Pessimism and negativity are everywhere, internet, and real life, but if we give attention to those that give it off, it defeats the ones that…

I was the same way! Hated weights, terrified of them. But the more I began to do them, and the stronger I felt myself getting, and the quicker the weight was coming off....eventually I fell in love. “If you keep doing what you have always done, you will keep getting what you have always gotten.” Sometimes we just gotta…

^This. I use my FitBit for daily use and to keep active even when I don't have a good workout in. And HRM for run, strength training and rigorous activity.

:laugh: :laugh: :laugh: :laugh: That song makes get down! I don't know about using it as a workout song, unless you count dancing as a workout, but it definitely gets me movin haha:blushing:

Dont let me get me by Pink is a really good one too!

Oh no judgement here those get me too! My top 5 might have to be: Invincible-Machine Gun Kelly How will I know- Whitney Houston Let's go- Calvin Harris ft. Neyo Dog Days are Over- Florence and the Machine Everybody dance now- Technotronic :glasses: yup lol

GOTTA LOVE THE V! :love:

I like a guy with a nice back......so I can scratch it :devil: :blushing: a nice stomach is also a plus. I like my booty of course.

I bought mine at Bodytronics.com around 49 bucks I think. I got the polar FT4 and love it!

Currently at 249 My goal is a 30lb loss! Working for 220 by Halloween!

I'm in the valley as well. I work out at Physzique in Liberty Lake.

I know personally because I am trying to lose so much weight I have decreased my sugar intake by quite a bit, so I understand the view of trying to avoid sugar, in high amounts it is unhealthy and will be stored as fat. If you're eating them in moderation I'd say you're fine, if it's more than that then consider cutting…

well it says "moderate exercise" But I never just go through the motions of my workouts ha The point is for me to come out sweating and feeling like I just kicked some *kitten*.

BUMP, sounds yummy.