michaelcox39 Member

That is outstanding. I am so proud of you. You are looking great. Keep up the good work, you look like a new woman!!

Congrats on your decision. You have two beautiful young kids there. You can do this and you can do it starting now. Count what you eat and exercise. Just burn more than you put in and it will happen. Get some pals to help through the hard timew when the scales aren't going like you want them. Feel free to add me if you…

Feel Free to add me. I am an old country boy gone to the city. I have been here about three months and have logged in all but 4 days when I went on vacation. Come on and join the crowd.

Congratulations, You are looking good girl. Proud of you!!

What a wonderful story you guys have. Thank you for sharing. You guys are special!!

Welcome aboard and congrats on the 29 pounds. I have 36 to go myself. This is a great place. Put up a picture, and join the fun. Feel free to add me if you like.

56 tomorrow. down 45 with 36 to go. Feel free to add me if you like.

I have 38 pounds to go. Haven't been there since college. I'll be 56 on Friday. A long way to go. but, I am committed this time.

I started on July 12 and have lost 43 pounds watching what I eat and walking 4 to 6 miles a day. 1 to 1.5 hours a day. Make the committment. Feel free to add me as a friend if you like.

Welcome aboard. Feel free to add me of you like.

Welcome aboard Mile. What a wonerful family you have there. Come on in and have some fun and get rid of some weight. Feel free to add me to your list of friends.

50 year olds can do this too. I will be 56 on Friday and have lost 43 pounds since July 12. Eating better and walking 4 to 8 miles a day. Feel much better. Come on in and join the fun.

That's how I got started. I just can't do without my meat and cheese. I have since started counting the calories and trying to put some carbs back in my diet. I have lost 50 lbs 3 different times on Adkins but always went crazy after about 5 months and gained it all back so now I am trying to switch back and forth until I…

Feel free to add me. I have been on here for about 3 months. A great way to keep up with what you eat and exercise. I have lost 43 lbs. with 37 more to go. Well maybe 38 just so I can say I am under 200. Welcome aboard and good luck. One day at a time one meal at a time.

You are looking great!!

I have been walking 4 miles a night. only missed 6 days in the last 60. That way I get to eat a bit more. down to an avg of about 2000 a day. Fitbit has been a good motivator for me. check it out at fitbit.com. You can do it!!