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I use the General Foods International Chai Latte sugar Free flavoring in my coffee. its 2g carbs per tablespoon but has 30cal it really depends on what you are trying to cut down on. for a low carb diet spenda and a tablespoon or two of heavy cream.
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I only weigh about once every other week, and always first thing in the morning before I eat or get dressed. Measurments are a good thing to track too, but mostly I use my jeans to measure my success they never lie.
