ttroone10

I started with MFP recently and was not eating back my calories. I read how important it was to keep your body fueled so I started eating back my exercise calories. I feel better, and I can't believe I lost weight. So it is turning exercise into a great motivator for me.

Thank you all for your input. I am really excited to be starting this journey. My life has been full of gains and losses and gains. I feel that by seeing everything in black and white, and being aware of what I'm eating will be a big help!