Replies
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Diuretics, they will dehydrate you. You will lose water weight over time but not magically melt fat away.
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My weight fluctuates a lot due to water. Use things like measurements and ability to judge your success. Keep a log of your workouts and see theimprovement as you go along. Take pictures once a week so you can see the changes you make over time. Who cares what the scale says as long as you are happy making progress that in…
