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I like your approach. It is SPOT ON!! Great job.
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Use Whey Protein for quick absorption: Natures Pantry: I buy Chocolate - per serving: Calories 110 Total Carbs 1 g Protein 26 g Sugars 0 g Sodium 150 mg Potassium 380 mg OR (this was cheaper as well as gaving decent amount of protein in one serving with only 85 cal. MRM Vanilla per serving: Calories 85 Protein 18 g Total…
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Drink 2-3 Bud select 55. Now you have more room. Do it in secret - not a manly brew :happy:
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I absolutely do. Been taking this for one month. Its great... Not cheap though. http://www.naturesplus.com/sourceoflife/ The former Mr. Georgia body builder who owns the health food store recommended this. He has been on it 26 years. Looks fantastic.
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Thats neat. I think you shoud change your profile name to SexyEyeGirl!
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Its amazing isn't it, what happens when you record what you eat. There is an expression "You get what you measure". It goes with the expression "You Manage what You Measure". These expressions are so relevant to eating. MFP has really helped me see exactly what I am putting in my body. Lost nearly 20lbs in the first month…
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I don't and have not had a problem with fatigue or anything. That said, mine tend to be about 25% of my total of 2030. I would say that there is a ratio that probably makes sense. for example you may want to start with eating back some workout calories to keep them less than 50% of your total or something like that
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That is amazing. This story and photo gives anyone with a pulse the knowledge that with self-discipline and making good choices you can have just about any body you desire. Fantastic job. God Bless you
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Want motivation ?? Check out what this guy did. http://www.fit2fat2fit.com/ He went from Fit to Fat to Fit again. If that body is inside that bigger body, than maybe there is hope for me yet (I look like the bigger guy). You need to break the chains of addiction a bad diet causes. Then worry about the exercise stuff.…
