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Today is Legs day in the Gym Doing the DTP system on bodybuilding.com plus squats. Should burn over 1k calories in about 1.5 hours. Might Puke but then I can eat more!
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I would go with your Heart Rate Monitor. It is set up just for you. If your profile is off then the calories will be off also. I am at 235 so burn alot more then someone 175. Eating under the count they give us is a good idea just in case.
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Wow what a change . Keep it up. You look great. It does not look like you need to loose 10 more pounds.
