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I'm with you 30 pounds sounds like a great goal!
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Great Job thanks for sharing this is going to help me stay on track!
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I'm also in the same sittuation, I'm in front of my computer all day and can't seem to find any energy to work out after work. I'm hoping that I can get some motivation to get up and move. If anyone has any kind of tips or favorite excerises that has worked for you please let me know it would be greatly appreciated.