pinbotchick

Several things to try... Exercise works best for me - calms me down and high from exercise makes me feel better. I'll try a healthy snack first, then give in to the treat if I still need it. Popcorn seems to work for me - salty and crunchy. Drinking a glass of water sometimes helps me feel fuller. Some people suggest…

Not to defend LB, I never been there or tried their clothes on. The sizing discussion got me to wondering, if they've been around a long time, maybe they've stayed true to size. My clothes that are 15+ years old are much smaller (about a size down)... I can't fit into older 14s and older 16s fit like most current 14s... It…

Somehow, I had my work schedule off in my head... I have 3 less clients than I thought today so YEAH!!! only have to work a half day. I'm back to logging today. I can't believe this is the last week of the challenge. Megan can you change jobs or transfer? Enjoy the alone time!!!

Pam - sorry you couldn't do the race. Hope the new shoes help. 5 am... but it's only 10 times, at least if it cost money, you'd actually get up... Kristina - I'm missing your conversations and check-ins!!! Trim for Turkey Day, Hot for the Holidays, Dishy for December, Doing it for December.... Anything works for me. The…

Bump... It sounds wonderful!!!

Woo-hop it's Friday!!! Weighing in at193which is up .25 of pound. It doesn't surprise me since my intake has been way off... Sighs... Today is a new day and it will get better. I managed a 2 mile run yesterday and 20 min with Bob Harpers Cardio Max. Today is a blah day - cold and rainy (at least I don't need mittens like…

LOL Jenn - I'm the Tiger's fan... I can't wait for the Sat/Sun games....

(((((((hugs)))))))) to Sarah!!! I hope you feel better and things start going better soon!!! Lacey and Kendal - love the boots!!!

WTG Hallie!!!!

P90X2 is coming out by Christmas. I'm doing a modified P90X program that a friend made up. I jog Tues, Thurs & Sat. Mon and Wed alternate the P90X weight lifting videos. Fri is a P90X cardio video. Sun is rest or stretch. Every 4th week is all cardio - running and videos with no weight lifting. We just couldn't give up…

okay tech savvy gurus - I need a quick explanation on how to get my pics into the cool framed boxes. What program are you using? Photobuckes, tiny pics or another? Thanks...

Sound advice - seek medical attention. If you choose not to, look up foam roller exercise on-line ESP for TFL. You can try running a rolling pin on the area but foam rollers work the best. Second - how old are your shoes and have you had your gait analyzed at a Running Store? I need shoes that compensate for my flat feet.…

Good morning super pals!!! Check-in for Wed 2286 burned, 2387 consumed, 38 min ex doing UML from P90X. My body is sore all over... Plans for today 3 to 4 mile run... Enjoy your Thursday... The weekend is almost here.

Come on Tigers!!! Let's go Tigers!!! Down 3-2 at top of 7th...

All of the before and after shots are AWESOME!!! Amy - my coffee grinder rocks!!! 5 sec and the flaxseed was purely ground... Thanks for the suggestion!!!

Check-in for Tues tons of ex but I only burned 2702 and ate 2962. This will be a bad scale week. I'm off to try the UML workout. I previewed it - tons of pushups. At least it's better than pullups. I'm feeling better about my routine since this week does have quite a bit of upperbody work. I have a full day of work, an…

Bobbie - most of my family works retail so we never get to celebrate on Thanksgiving weekend. We celebrate either a 1 to 2 weeks before or the week after. Thanksgiving is at my house. Being with family is more important than a date. I don't know what to suggest. Good luck with your decision !!! ETA - respond as you can and…

Congrats on getting the treadmill Jessie!!! Having it in your home is a much better idea!!! If possible, put it near the TV, a DVD player, the computer, or get a book on tape/MP3 so that you dong get bored on it. I love my audio books while on my treadmill...

I've only run 1/2 marathons but generally take 1 to 2 weeks off from running but cross train with other activities. I generally keep my long runs at 6 miles until 3 months before I'm ready to run again. I generally run 2 halfs a year. I sign up for frequent 5 and 10K races.

I want a bouncy ball (*bawls*)... It sounds like fun. Lacey - a normal pair of shoes will last about 200 miles of running or walking. Do you wear them just for ex or all day? If your feet are hurting, it may be smarter to get custom orthotics like Kendal. Nava - Im proud of Joe for making this change. I wish you the best…

Lacey - did the running store personnel analyze your gait and have you run on the treadmill or run around the store while they watched? Then run again with the shoes that they felt would best compensate for your gait deviations? My shoes are Brooks and have significant built up inner soles to compensate for flat feet. Good…

Great job everyone that lost. Whip cracks on all that gained!!! We have 2 weeks left in this challenge. Lets get it together ladies. By the way, P90X workout is done. I'm going to do some paperwork then go get my jog in...

Check-in for the last few days - no exercise Sun or Mon and burned 2210 Sun and 2211 Mon. I actually logged Mon and the beer with the football game did me in as I consumed 3144... We went out to eat and I guessed my salad (Buffalo Ranch Chicken Salad) had 812 cals. I have no idea. I went light on the ranch... So it may not…

Add nuts to salads, avocado to sandwiches, and consider natural products like flaxseed and chia seeds to add more Omega 3 sources with a cal punch. Good luck.

Have you considered a modified P90X program with the personal trainer? I own P90X and followed it faithfully for a month but am a runner at heart. I stopped since it gave me no time to run. I friend recently introduced me to a modified P90X program that subs running for cardio workouts 3X/wk. I'm into week 3 and loving it.…

I realize HRM seem to be the rage and do work well, but was shocked after wearing my Body Media Fit for 6 months to learn I burn much more than I realized. I will admit training for a 1/2 marathon upped my numbers too. I burn an ave 2600 cal/day (I was up to 2850)... That means I need to eat 2100 a day to lose a pound a…

Sarah (wnt) - great plan to get through the race. Do you get Runner's World mag? If you plan to keep running, I'd highly suggest it. This month also talked about proper carb loading, how to train for a full marathon and how to run your best race. Hosanna - have a great vacay and enjoy the Hen's weekend!!! I'm becoming a…

Sarah (wnt) - I just read a Runner's World article about Taper Time and how you should significantly reduce miles run for 2 weeks before a race. This means it's good you missed the last long run and should do great in your race!!! Orther good race day hints - it's okay to nervous, pace yourself ESP at the start of the…

I love Amazon Prime!! My new coffee/spice grinder will be here Wed... Thanks for the suggestions. $18.99 Krupps brand won on price and reviews. I can't wait to use it :)

Pam - fantastic job on the mountain!!! Rikki - sooooo cute!!! Lacey - I bought the bag of whole flax seed on impulse and it wasn't until I looked up at home how to use that I learned it must be ground to get any effects from it. I hate to pitch it... Amy - I don't have a coffee grinder but will look at buying one. Jessie -…