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I agree with everybody else, log everything and you'll soon learn what to cut out, or cut back on. I only eat half a chocolate bar now! haha Don't deny yourself things as you will crave and then binge... moderation and consistency is the key.
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I tried 1200 per day, but would always go over. So, i upped it to 1400 and have been much better in achieving it whilst still losing weight. This way I don't feel I miss out on anything and the goal is more realistic and you feel good that you're consistently meeting it. I agree that it is about marking smarter choices and…
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Since I got serious it is looking a bit sad that I apparently have 'no friends'. LOL I sent off a few random requests and introduced myself but happy for anybody to say hello! All I'm really looking for is a bit of motivation to help me as I go. I have found that the more people you tell you're trying to lose weight , etc…
