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Hi I was exactly the same for weeks, even down to the times. The alarm was set to 6, but it was so easy to 'think' myself out of it, 2 button presses later, and it's a lie in till 8! So one day I decided not to think about it. As soon as the alarm went off I got out of bed, no time to think of excuses, no time to think…
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I do exactly the same, it's a vicious cycle. I've always been 'rubbish' at sleeping. I remember once coming home from a holiday abroad. It was long flight through the night. I looked round at about 5 in the morning and realised that only myself and another passenger were awake. We sort of exchanged a look that said, 'ah,…
