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Well, yes, but MANY people see something within the first week, especially when they're really overweight. That's why I was hoping to see something.
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This is where I get confused.... so, I cut my calories to 1200 and this represents the 'sittin' around the house and doing nothing' energy I would burn... so if I workout in addition to this, say 800 calories, I should consume an additional 800 calories to support that workout? I am so confused. I was told I need to create…
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Last week it was mainly boiled turkey and chicken breasts, non-fat cottage cheese, cantaloupe, apples, carrots, zucchini. I guess I should say that I FEEL better, but I just haven't seen it on the scale.
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You are amazing, brave, and beautiful. Good luck to you!
