Spicydeene Member

Hi Eric - thanks for clarification. You def have the Omega 3's from natural resources locked down! I'm in the Mid-Atlantic and the Blue Crab has a nice balance of all three fats saturated (.20g), polyunsaturated (.60g) and monounsaturated (.20g) and ZERO CARBS. May not sound like alot of fat but what do you do with a nice…

Yay Awesome --- Thanks so much!!

Thanks Kira - very good info! Edit to add: I read (somewhere - I think it was in the Atkins New Revelation book I can't recall at the moment) that I should take an Omega 6 supplement and I have them around so I started to, but from reading this article, it appears I shouldn't. ???

Damn, that's hardcore!

Is cheese a good fat? I hope so cause I'm eating tons..

I'll also friend you! Welcome!

Hi All - LC newbie here. I set mine to 65% Fat, 35% Protein and 5% carb. So far so good as well, but I'm only 6 days in!

Thank you for sharing your story - you are a true inspiration!!

I'm deeply touched by your story - Congratulations on the HUGE loss!

Great job!!! Even with the "BARBIE" weights!!! I'm very new to strengh training too and I'm far more impressed with the results!

I'm right there with you and around your age - I'm almost 42. I lost 20 lbs and close to 30 inches off my body for my October wedding last year. I "honeymooned" for several months and this past February - I realized I gained almost everything back. I got back on the wagon in late Feb and by mid-March, I'm up to working out…

Such an amazing transformation!! Great job!!

Hi there - Yes, add me and I'll also be adding those responded. I can empathize with everyone!! It's a journey, isn't it ... I used MFP food tracker & Zumba 4/5 days a week to lose 20 lbs and 30 inches in 4 months before my wedding in October of 2012. Then I took a 5 month break after the wedding - very bad idea. I gained…

I worked out and logged food daily for 6 months leading up to my October 2012 wedding. Once the wedding was over, I felt I needed to take a honeymoon break and I did - for 5 months. I gained back almost the weight and inches I lost. Early Feb I started ramped back up again. Started with a zumba class or 2 per week and…

kick (MMA)

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smash

smash

Shake Hands

Someone asked about a website - YES, cougardate.com. It's effective! That's all I'll say about that!

@Bre - stairway

ROCKIN!

I'm guessing DELAWARE! (nah, not really - I'm guessing Texas - but I live in DE)

smash

Redhot

The blue dress and fringe cut. We have similar hair - don't forget the volumizing mouse!

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You are an amazing woman! What a huge difference you're making for yourself, your husband and baby! You are the HOT mama on the block! Congratulations!

1. Did you split amicably - Yes. 2. Did you kill each other during the process. Nope - went really smooth. 3. Was the divorce due to cheating - Yes, and a long time addiction issue came back into play and didn't want to remain sober. 4. Do you regret your decision - Nope!! I found the RIGHT one soon after! 5. Did you keep…

You did THAT in 7 months! UHMAZING! I agree with everyone else..you're hubby won't keep his hands off you! You must feel SO much better too all around!