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Hi Eric - thanks for clarification. You def have the Omega 3's from natural resources locked down! I'm in the Mid-Atlantic and the Blue Crab has a nice balance of all three fats saturated (.20g), polyunsaturated (.60g) and monounsaturated (.20g) and ZERO CARBS. May not sound like alot of fat but what do you do with a nice…
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Yay Awesome --- Thanks so much!!
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Thanks Kira - very good info! Edit to add: I read (somewhere - I think it was in the Atkins New Revelation book I can't recall at the moment) that I should take an Omega 6 supplement and I have them around so I started to, but from reading this article, it appears I shouldn't. ???
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Damn, that's hardcore!
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Is cheese a good fat? I hope so cause I'm eating tons..
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I'll also friend you! Welcome!
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Hi All - LC newbie here. I set mine to 65% Fat, 35% Protein and 5% carb. So far so good as well, but I'm only 6 days in!
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Thank you for sharing your story - you are a true inspiration!!
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I'm deeply touched by your story - Congratulations on the HUGE loss!
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Great job!!! Even with the "BARBIE" weights!!! I'm very new to strengh training too and I'm far more impressed with the results!
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I'm right there with you and around your age - I'm almost 42. I lost 20 lbs and close to 30 inches off my body for my October wedding last year. I "honeymooned" for several months and this past February - I realized I gained almost everything back. I got back on the wagon in late Feb and by mid-March, I'm up to working out…
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Such an amazing transformation!! Great job!!
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Hi there - Yes, add me and I'll also be adding those responded. I can empathize with everyone!! It's a journey, isn't it ... I used MFP food tracker & Zumba 4/5 days a week to lose 20 lbs and 30 inches in 4 months before my wedding in October of 2012. Then I took a 5 month break after the wedding - very bad idea. I gained…
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I worked out and logged food daily for 6 months leading up to my October 2012 wedding. Once the wedding was over, I felt I needed to take a honeymoon break and I did - for 5 months. I gained back almost the weight and inches I lost. Early Feb I started ramped back up again. Started with a zumba class or 2 per week and…
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kick (MMA)
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smash
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smash
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Shake Hands
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Someone asked about a website - YES, cougardate.com. It's effective! That's all I'll say about that!
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@Bre - stairway
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ROCKIN!
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I'm guessing DELAWARE! (nah, not really - I'm guessing Texas - but I live in DE)
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smash
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Redhot
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The blue dress and fringe cut. We have similar hair - don't forget the volumizing mouse!
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You are an amazing woman! What a huge difference you're making for yourself, your husband and baby! You are the HOT mama on the block! Congratulations!
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1. Did you split amicably - Yes. 2. Did you kill each other during the process. Nope - went really smooth. 3. Was the divorce due to cheating - Yes, and a long time addiction issue came back into play and didn't want to remain sober. 4. Do you regret your decision - Nope!! I found the RIGHT one soon after! 5. Did you keep…
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You did THAT in 7 months! UHMAZING! I agree with everyone else..you're hubby won't keep his hands off you! You must feel SO much better too all around!
