psifi73 Member

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  • Binging on The Walking Dead at the moment. Recently can recommend: Weeds (Early seasons are the best) Californication (Not for the easily offended) House of Cards Masters of Sex (Fantastic, but again, may be too frank for some) Wallander (Swedish series)
  • I'd echo the good advice so far. If you really don't want to eat too much, politely let people know you're watching what you eat - hopefully they won't keep offering everything to you. Make sure you have had a meal or healthy snack before you go so that you're not actually hungry - that way you'll more easily avoid…
  • First of all well done on the weight loss so far. I'd echo the other replies about reducing the amount of processed and fried food. Switching even one of your current daily meals to something that has a high proportion of fresh fruit and veg will help keep you on target and broaden the variety in your diet. Fruit and veg…
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