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I’m 5’1” and have about a hundred to lose whic I think is more than most here. But if anyone wants to add me or whatever I’m game.
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I'm 5'2" with 50+ pounds to lose. Would love to get involved in something like this!!!
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My fiancé' smother just joined. Since their latest revision, they are focusing more on protein and lower carb veggies and it seems compatible with our general guidelines. I'm still early on so I can't eat much but as I get further I may join her in some of her meals and such.
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you've fallen off the wagon, but you can totally get back on! go back to what you learned after/during the surgery prep. LOG EVERYTHING! that helps SO VERY much! there is nothing wrong with you. you retired and changed your daily habits. you just have to recreate a structure you can lose with again. you can do this!
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I do steamed chicken or shrimp and broccoli or mixed veggies. Egg drop soup isn't bad or clear soup if they have it.
