preciousEMT Member

I’m 5’1” and have about a hundred to lose whic I think is more than most here. But if anyone wants to add me or whatever I’m game.

I'm 5'2" with 50+ pounds to lose. Would love to get involved in something like this!!!

My fiancé' smother just joined. Since their latest revision, they are focusing more on protein and lower carb veggies and it seems compatible with our general guidelines. I'm still early on so I can't eat much but as I get further I may join her in some of her meals and such.

you've fallen off the wagon, but you can totally get back on! go back to what you learned after/during the surgery prep. LOG EVERYTHING! that helps SO VERY much! there is nothing wrong with you. you retired and changed your daily habits. you just have to recreate a structure you can lose with again. you can do this!

I do steamed chicken or shrimp and broccoli or mixed veggies. Egg drop soup isn't bad or clear soup if they have it.